Establishing a habit of health and wellness begins at an early age. In fact, as early as four weeks old, babies are introduced to the movement of yoga through Mommy & Me Yoga classes offered by Labor of Love, a free program for expectant mothers. It is a unique opportunity for both mothers and their…

Chris Serino, an Albuquerque Fire Department fire fighter, was boarding a flight home from Washington, D.C. in the spring of 2014, when he noticed a rash on his arms and legs. “I had taken an Aleve and it looked like I was having an allergic reaction,” he recalls. When he got home that evening, Chris…

Old habits. Eating the wrong food. Not exercising. Which of these do you think are the most common mistakes patients make after weight loss surgery? Lovelace Bariatrics Director Dr. Duc Vuong says the answer can hold patients back from successful weight loss. Most Important Meal of the Day How could your first food decision of…

Live and Love. That is how I sign all my emails. I want to remember those two important practices every time I communicate with someone. February is a perfect time to reflect on living (American Heart Month) and loving (Valentine’s Day). Taking care of your heart allows you to live healthier, improve your quality of…

“I feel much older,” shares Jane. “I feel I’ve aged tremendously.” “I felt very weak,” Vanessa remembers. “It was horrible.” “It was a shock to me when I was told I had cancer,” shares Vimala. “I had no symptoms.” Jane, Vanessa and Vimala were all diagnosed with cancer and faced the side effects of treatment…

Do you drink sugary drinks often? Things like coke, energy or sports drinks, fruit drinks, sweetened coffee or sweetened tea have a lot of sugar are popular choices, but recently researchers found that drinking sugar-sweetened beverages every day is associated with an increase in a type of fat called visceral fat. Visceral fat or “deep”…

 A doula is a trained professional in childbirth. She provides continuous support to a mother before, during and just after birth. The word doula comes from the Greek meaning “a woman who serves”, or “handmaiden”. Doula care is different from the medical care received from doctors or nurse midwives and can occur in your home…