March is National Nutrition Month and the Academy of Nutrition and Dietetics encourages us all to consider how we nourish ourselves and our families through food choices, not only this month, but as a lifelong endeavor for better nutrition and health. It is an opportunity to embrace food as nutrition and fuel for our everyday…

There’s a list of reasons many of us give as to why we don’t need a colonoscopy. I can’t take time off work. I heard the preparation is terrible. I don’t have any symptoms. That sounds embarrassing. Yet, the list of reasons why we do need one make all of those excuses seem trivial. Colon…

A lactation consultant with an International Board Certified Lactation Consultant (IBCLC) credential is a skilled health care professional who specializes in the science of human lactation (breastfeeding), and in the assessment of breastfeeding women and their babies. They are champions who support and advocate for breastfeeding in their communities and part of their role includes…

Establishing a habit of health and wellness begins at an early age. In fact, as early as four weeks old, babies are introduced to the movement of yoga through Mommy & Me Yoga classes offered by Labor of Love, a free program for expectant mothers. It is a unique opportunity for both mothers and their…

Chris Serino, an Albuquerque Fire Department fire fighter, was boarding a flight home from Washington, D.C. in the spring of 2014, when he noticed a rash on his arms and legs. “I had taken an Aleve and it looked like I was having an allergic reaction,” he recalls. When he got home that evening, Chris…

Old habits. Eating the wrong food. Not exercising. Which of these do you think are the most common mistakes patients make after weight loss surgery? Lovelace Bariatrics Director Dr. Duc Vuong says the answer can hold patients back from successful weight loss. Most Important Meal of the Day How could your first food decision of…

Live and Love. That is how I sign all my emails. I want to remember those two important practices every time I communicate with someone. February is a perfect time to reflect on living (American Heart Month) and loving (Valentine’s Day). Taking care of your heart allows you to live healthier, improve your quality of…