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Eat Well, Be Well Presented by: Nicole Gunnare, MS, RD, LD and Molly Morrison, RD, LD Do you want to learn more about nutrition? Are you interested in changing your eating habits and managing your weight in a healthy way? Nutrition information is widespread and can be confusing. Join Nicole and Molly, two Registered Dietitians…

There is no such thing as a wrong question to ask when it comes to your heart health, and every ounce of information can help you control your risk factors for cardiovascular disease and to help you live your healthiest life. Lovelace had the opportunity to sit down with Brendan J. Cavanaugh, MD, FACC and…

Take care of your heart by taking matters into your own hands. You have the power to keep your heart health in check outside of the doctor’s office. Below are several ways you can be proactive in maintaining a healthy heart. Do your research Does heart disease run in your family? Has a member of…

Take care of your heart- you only have one. Heart disease is preventable and you can do your part to control your risk factors. Here are five ways you can protect your heart. Limit alcohol Alcohol consumption can increase levels of fat in the blood stream, causing high blood pressure and obesity. Drinking alcohol in…

ALBUQUERQUE, N.M. (KRQE)– Albuquerque seniors had a chance to check up on their health. The Heart Hospital of New Mexico held a Senior Summit and Health Fair Saturday. Doctors met up with visitors and coordinated health screenings with those who asked for them. Dozens of people showed up for the event. “It was well worth…

  This year’s flu season is predicted to be the worse recorded and last through April. The New Mexico Department of Health has confirmed 7 deaths from the flu and New Mexico is one of the 49 states on alert for widespread influenza activity, according to the Centers for Disease Control (CDC). Across the United States,…

“So what puts me at risk?” This is a common question asked when discussing cervical cancer. Risk factors are attributes that increase your chance of developing cancer. Cervical cancer is a type of cancer caused by abnormal cells in the cervix. According to the American Cancer Society, there were about 12,820 new cases of cervical…

Creating new habits or quitting less healthy habits can be stressful. It seems like it can take all the willpower you have. There are, however, ways to rejuvenate will power and understand the change process that can make changing not appear or feel so challenging. The Transtheoretical Model or the Stages of Change help us…

Since 1989, Rio Grande Food Project (RGFP) has worked to prevent and end hunger for children, adults, and seniors throughout Albuquerque. Established in 1989 by several members of the Rio Grande Presbyterian Church, the efforts of RGFP has significantly grown ever since. The Rio Grande Food Project separated from the church in 2004 and has…