We all know how great a good night’s sleep makes us feel, and how groggy we feel if we don’t get enough shut eye. If you are continuously not getting quality sleep, you may have a sleep disorder. A sleep disorder is a condition that impairs your ability to sleep or causes increased sleepiness during…

The heart needs exercise just like any other muscle. Exercise helps the heart pump blood efficiently through the body with little strain. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure. According to the American Heart Association, for each hour of regular exercise you…

Cancer prevention is important for everyone, and yes— that includes New Mexicans. In 2020, there will be an estimated 9,800 new cancer cases in New Mexico, which is why prevention is more important than ever. Below are steps you can take that can greatly reduce your risk for some types of cancer. Get screened Early…

This year Steve Rangel got a call no one ever wants to receive. After getting his prostate biopsied, his urologist called one week earlier than Steve had expected to give him startling news. “The urologist called me personally,” says Rangel. “He said “You got cancer.” A phone call you don’t want to get. I got…

This year Alysia Martinez got that happy news that her family was going to be growing, however it was by one more than expected. Martinez found out she was having twins. “Both my side and Daddy’s side have a history of twins. When I found out I was pregnant I was very much surprised,” says…

As we ring in the New Year, the nation also welcomes playoff football. It’s a no brainer that game days can be filled with large quantities of food and alcohol, and long periods of time sitting front of the television. Karla Giese, DNP, NP, BC-ADM, CDE, a diabetes specialist with Lovelace Medical Group, provides tips…

The good news is that most cases of thyroid cancer can be found early and treated successfully. But do you know what your thyroid is, the symptoms of thyroid cancer and what to do if you believe you are at risk? We invite you to keep reading. The thyroid produces hormones that help regulate your…

The holidays can be dangerous, especially for those who have heart disease. Overindulging at meals, skipping physical activity, and letting stress get out of control can put a strain on your heart, sometimes leading to serious problems. Maintaining healthy habits through the holidays is a challenge, but it is important, especially for those with preexisting…

An important heart screening may the perfect holiday gift for you or a loved one. The Heart Scan offered by the Heart Hospital of New Mexico at Lovelace Medical Center, in conjunction with New Mexico Heart Institute, is the most accurate screening tool for identifying heart disease. The Heart Scan, also known as a coronary…