Supplements and multivitamins are taken by over 100 million Americans. Despite the popularity of these pills, studies have found that getting essential vitamins and nutrients are best when they come from foods. Most people that maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish and lean meat are getting the…

Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. However, getting screenings is one the most essential things both men and women can do for their health because even being active every day and eating a balanced meal…

Twenty years ago, Wesley Jones, Ph.D., was diagnosed with type 2 diabetes. Jones was told at the time that it was not reversible. As the years passed, Wesley’s health plummeted. “I had chronic internal inflammation, significant kidney damage, two heart attacks with multiple stents and a bowel resection because of a blood flow blockage,” Jones…

And just like that, we are just about to enter the fall sports season. All parents feel the need to protect their children— even more so while watching their child compete from the stands or sidelines. We all know sports-related injuries happen, but is there a way parents can intervene? According to U.S. Centers for…

Breastfeeding can be a great experience for both mom and baby, but that doesn’t mean it’s not hard work that comes with a set of big difficulties. Every mom is bombarded with articles that explain the benefits of breastfeeding and, while they are largely correct, it can put more pressure on a very personal situation.…

Summer is the perfect time to take your fitness routines outdoors, including your aerobic activities. Also known as cardio, aerobic exercise is a form of cardiovascular conditioning meaning “with oxygen.” Aerobic exercise increases your breathing and heart rate, and helps to keep your heart, lungs and circulatory system healthy. Regular aerobic exercises can prevent conditions…

Back to school germs, injuries and illnesses are on the horizon and it may be hard to determine when you should give your pediatrician a call. Susan Myzer, CPNP- PC, a certified pediatric nurse practitioner with Lovelace Medical Group, outlines the general guidelines of when to consult your pediatrician. Fever If you are concerned or…

It’s that time of year again! Schools will soon be back in session. Lovelace would like to remind parents that encouraging healthy habits is a great way to support your child’s health in preparation for the new school year. Susan Myzer, CPNP- PC is a certified pediatric nurse practitioner with Lovelace Medical Group. She has…

It’s a decision every parent faces regularly: whether or not to keep a sick child home from school. It can be a complicated decision, especially if you are not sure what qualifies as “too sick for school.” If your child is not feeling well, your physician is the best person to consult about whether he…