A doula, also known as a birth companion, is a trained professional in childbirth. The word doula comes from the Greek meaning “a woman who serves” or “handmaiden.” Doulas can provide educational, physical and emotional support to an expectant mother and her family during pregnancy, labor and delivery. Knowledge eases anxiety, while increasing the satisfaction…

When I look into the mirror, I see me. ButI also see my mother. Yes, as we age, we can see our parents appearing right in front of us due to our genetics. There will be a certain way we look, gain weight, walk and even cross our legs based on genetics. Styles, as well as…

Bonding with your baby during pregnancy is called attachment. Pregnancy is an ideal time to start the attachment process, which affects development significantly during pregnancy and after the baby arrives. Bonding with your baby is similar during pregnancy as it will be after baby is born. You can send loving signals to your baby through…

Anytime I am on social media, I’m amazed at the number of ads lately for DNA testing. There are so many companies to choose from and so many different features they cover. What can our DNA tell us? What do our genes have to do with our present and daily life? Why the interest in…

Getting together with friends and family is the best part of this season. If you have the responsibility of hosting guests, you’ve got a lot to plan to make sure your guests are happy and comfortable. Making sure everyone is healthy should also be at the top of your priorities. There are many to promote…

In January 2017, a couple from Los Alamos was on their last day of vacation in Cancun, Mexico when their trip took a turn for the worst. Skip Anderson’s wife, Brenda, felt extremely ill. “The resort doctor diagnosed her with traveler’s diarrhea and she was treated with antibiotics and anti-inflammatory drugs,” Anderson said. The two…

Waking up on her day off, Sara Piro looked in the mirror to find that everything was normal, except for the fact that she was yellow. Sara had jaundice, a condition in which the skin turns yellow because of a high level of bilirubin, a yellow-orange bile pigment. For the last six months, she had…

Did you know that there is a link between diabetes and cardiovascular disease? Diabetes can affect many major organs in your body, including the heart. Diabetes is one of the major risk factors associated with heart disease. Having diabetes means you are more likely to develop heart disease and to have a greater chance of…

While there are 30 million people in the United States living with diabetes, but one in four don’t even know they are living with the condition. In addition, another 84 million adults, teenagers and children have prediabetes, but 90% are unaware of it. These numbers show the need to bring awareness to diabetes and to…