The summer is winding down and kids are getting back into the struggle of an early morning routine. Some days it feels like a victory that you got them dressed and to class on time. One part of your child’s morning which is often overlooked – but shouldn’t be – is getting a good…

  Back to school time is in full swing in New Mexico, and while we are hustling to get the kiddos organized and prepped with all the essentials (like the sports physicals we talked about last week), we cannot ignore one of the most basic human needs: sleep.   We all know that getting a…

It’s back to school time, a time when we have a ton of things to check off the list: new clothes, new books and supplies, getting enrolled in some fun physical sports for good exercise, and more. Before you completely check off the sports part, you want to consider getting your teenaged-child a sports physical…

Summer in New Mexico means rain, and rain means mosquitoes. Unfortunately, mosquitoes aren’t just an annoyance: they can also carry disease, such as West Nile virus. The Albuquerque Health Department recently confirmed that there have been mosquitoes in our area that have tested positive for West Nile virus. While the virus does not produce symptoms…

Every year in the first week of August, the World Alliance for Breastfeeding Action (WABA) organizes World Breastfeeding Week, which seeks to bring awareness to the importance of how women and families can make breastfeeding and work function together. The theme of World Breastfeeding Week 2015 is “Breastfeeding and Work: Let’s Make it Work!” To…

Gardening can be easier said than done. There are many factors to consider when growing your own produce – climate, soil, planting season, watering, drainage, harvest time, and pests. And then do you have adequate space and the time to maintain a garden? For those who would like to tip-toe into gardening, without the commitment…

Chocolate. Who doesn’t love chocolate? We want it in our breakfast, our lunch, our snacks, our vending machines and after dinner. It’s a staple of almost any holiday, birthday celebration, or just because you wanted chocolate. We are taught from an early age that chocolate isn’t good for us, but have you heard that chocolate…

Going to the pool or doing yard work this summer? Maybe you’re just planning on a road trip with the top down, or you’re taking your dog for an afternoon stroll. Whatever it is you’re doing, don’t start without your sunscreen. Nobody likes a nasty sunburn, but there are more reasons to use sunblock than…

Dog owners all know why we love dogs. We love when they wag their tails when we come home, or when they roll on their back and politely wait for their belly to be rubbed. Dogs can really make a house a home. But what we might not know is that dogs can also be…