Blog
July 28, 2017
Brown bags to bento boxes: how to make the most of your lunch
You’ve been there: soggy lettuce, crusty bread, warm veggies, oozing sacks and melted chocolate….your lunch from home. Calling all brown baggers! Lunch can be fresh, appetizing, fun and nutritious using bento boxes! Bento boxes have been used for more than 700 years. They are a... Read MoreJuly 26, 2017
Why choose a certified midwife?
Did you know Lovelace Health System has a large midwifery service program? The Lovelace Medical Group Certified Nurse Midwives are a huge asset to obstetrics and gynecological care for our patients. But what exactly does a midwife do? How is a midwife different from an OB/GYN? “A certified... Read MoreJuly 19, 2017
The role of liquid calories in healthy weight goals
A calorie is a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger. Liquid calories are considered “hidden” calories because the body does not feel the same fullness from a drink as it does from... Read MoreJuly 13, 2017
Meal Prep 101
Becoming a #Foodie can help you meet your #HealthyWeight goals. We are getting smarter and about our food choices and there are many great resources for health-minded families. However, it can be hard to make healthy meals when we are busy. Spending a couple of hours at the beginning of the week to... Read MoreJuly 7, 2017
Lovelace, UNM Medical Group celebrate opening of new rehab hospital with ribbon cutting ceremony
Earlier this summer, Lovelace Health Systems and UNM Medical Group celebrated the opening of the new Lovelace UNM Rehabilitation Hospital with a ribbon cutting ceremony. This facility offers cutting-edge technologies and brings more comprehensive rehabilitation services to patients. ““I... Read MoreJuly 6, 2017
Ready to start eating healthy and not sure where to start?
The key is to consume the right amount of calories from the right kinds of foods to support your activity level. Activity levels determine how many calories a day you can eat without gaining weight. If you are not moving much or expending much energy, you will want to decrease your calories to... Read MoreJune 30, 2017
What is survivorship care?
After cancer patients go through their treatment, what happens next for them? This is the time when survivorship care is important. “Survivorship care deals with any consequences of the after effects of surgery, radiation and general chemotherapy,” shares ... Read MoreJune 27, 2017
Skin Care Tips During Pregnancy
As your baby and belly grow you will notice some changes in your skin as well. Here are some tips to protect your skin as your body adjusts to pregnancy:· Limit your weight gain to only what your OB provider or midwife recommends. This will limit the... Read MoreJune 13, 2017