1. News

Blog

Health vs. Wellness

Aren’t health and wellness the same thing? Actually, no. Health and wellness are not the same, but they do complement one another. It is similar to how your body and mind are linked. How you treat your body affects your mental health and how you think affects what happens to your body. Health, according to the World Health Organization (WHO), is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Loving Yourself

Loving yourself is vital; whether you are in a relationship, wishing you were, or satisfied with simply you. Are there risks with loving others? Absolutely.  If you first, love yourself, your current and future relationships will be able to thrive that much more. It sounds easy enough, but unfortunately, many of us tend to fall short of loving ourselves. We are inclined to be more critical of ourselves than anyone else is. Sometimes we give everything to others, help others and put ourselves last. We are social beings, so it is natural to be nurturing, caring and loving to others.

Human Milk Banking

A human milk bank, or breast milk bank, is a service that collects, screens, processes and dispenses, by prescription, human milk donated by nursing mothers not related to the receiving infant. The best nutrition for newborn infants is from breastfeeding, when possible, for the first year. Human milk banks offer a solution to mothers who aren’t able to supply their own breast milk. The largest group using donor milk is premature babies.

A Nurse’s Mission of Mercy Miles Away from Home

Heidi Niclas, RN, a mother-baby nurse in Albuquerque, New Mexico, was drawn to healthcare at a young age. Inspired by her grandmother, who was an emergency room nurse, Heidi dreamed of following in her footsteps to make a difference in the lives of others. In 2007, this dream was fulfilled, not only launching Heidi’s nursing career at Lovelace Women’s Hospital, but also putting her on a path to provide compassionate patient care more than 10,000 miles away from home.

A Mission of Mercy Sets Sail  

The Rise of Sexually Transmitted Infections

Sexual Transmitted Infections (STIs) are on the rise for the fifth straight year and quite preventable. A STI, formerly known as a sexually transmitted disease (STD) is an infection passed from one person to another through sexual contact like vaginal, oral or anal sex. The Centers for Disease Control and Prevention (CDC) shows an alarming rise in cases of syphilis, the highest since 1991. There is no room for stigma or shame when a person understands the consequences of not being treated.

Multisystem Inflammatory Syndrome in Children (MIS-C) and What You Should Know

Every day, new information surfaces on the spread of the coronavirus. And while the U.S. Centers for Disease Control and Prevention advises that children may be at a lower risk for COVID-19, a new pediatric health condition associated with the coronavirus has begun to make an appearance.

Introducing Multisystem Inflammatory Syndrome in Children (MIS-C)

Continuing with Routine Infant Immunizations

As we navigate through the coronavirus pandemic, it is vitally important to continue with routine infant immunizations. New Mexico has seen a 20 percent decrease in immunizations given over the course of the past several months.

In addition to taking precautions to prevent the transmission of COVID-19 to your children, it is important to continue with taking precautions to prevent other childhood preventable illnesses.

Five Things Your Friends with Food Allergies Want You to Know

Chances are you know someone with a food allergy or diet restriction of some kind. We may worry about what to make, where to go, how to act and what is the social decorum for our friends with food allergies? The main concepts to remember are to ask, listen and respect. People are at different places with their food allergies. When a person is brand new at eating in a completely different way, it can be emotional and difficult for him or her. If he or she says no to a particular food, please don’t pressure them.

Why Babies Cry

Babies cry. There is no way around it. They can’t talk and tell you what is upsetting them, so they cry. As your baby becomes familiar with the many nuances of life outside the womb, it may help to remember all the changes he or she is experiencing.

What about “right now?”

Twenty years ago, I huddled around an empty chocolate tin. I had three kids and a husband. It was New Year’s Eve in Y2K (the year 2000). We decided to make a time capsule. We would open it in 2020. Back then, 2020 felt like eons away. On New Year’s Day of this year, that same family, now with four kids, opened that time capsule. I can only remember one tiny item we placed inside that chocolate tin of hopes, dreams, and remembrances. It was a tiny diaper for the now 22-year-old! She was very impressed by it.