Embrace Seminar: Healthy Eating for the Holidays

Weight is a common concern around the holidays since many dishes are high in sugar and excess calories. 
Join Nicole Gunnare, Registered Dietitian, to learn about staying focused on healthy eating and being active during the holidays to avoid unnecessary weight gain.
Topics covered in this presentation will include:
• Ways to avoid overeating
• Healthy recipe ideas
• How to stay active during the busy holiday season
• Maintaining a healthy weight
DATE: Tuesday, November 7, 2017
TIME: 5:30 p.m.
LOCATION: NICU Conference Room at Lovelace Women’s Hospital (2nd floor)
RSVP to 898.3030.

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