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  1. Supplements vs Diet: Are There Magic Pills or Magic Recipes?

    ... they come from foods. Most people that maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish ... sunshine to produce this vitamin. Vitamin D is important for healthy bones because it is needed to absorb calcium from the intestines. It ...

    ahs-admin - 01/11/2024 - 14:21

  2. Cool Ways to Beat the Heat

    ... and your kitchen cool in the heat.  Here are a few great recipes we found that require no cooking. Take a Cold Shower ...

    ahs-admin - 01/11/2024 - 14:19

  3. Test content

    ahs-admin - 01/11/2024 - 14:23

  4. Diabetes and nutrition - not a one-size-fits-all approach

    ... matters, also. Anderson suggests these great sources for healthy recipes and cooking tips.  The Academy of Nutrition and Dietetics at   ...

    bvadmin - 01/11/2024 - 14:20

  5. Holiday Guests: Keep Them Healthy and Happy

    ... guests are happy and comfortable. Making sure everyone is healthy should also be at the top of your priorities. There are many to ... enjoy the company of your friends and family! Have a great holiday season and know that Lovelace is always here for you and yours. ...

    ahs-admin - 01/11/2024 - 14:21

  6. Meal Prep 101

    ... for health-minded families. However, it can be hard to make healthy meals when we are busy. Spending a couple of hours at the beginning of ... meals. o        Start slow by prepping one or two recipes at a time. ·           Stick with recipes you know at first ...

    ahs-admin - 01/11/2024 - 14:20

  7. Combating Holiday Heart with a Plan

    ... Emergency Room with Atrial Fibrillation. They were otherwise healthy people who had overindulged on alcohol during the holidays. The ... *Add sprite to white wine to decrease the alcohol content. *Set a limit to the number of drinks and stick with it. *Avoid ...

    ahs-admin - 01/11/2024 - 14:19

  8. A Note on Holiday Emergencies from Lovelace

    ... and spending time with loved ones are hallmarks of the holiday season. The holidays also present serious risks that can quickly put a ... accountable and eat and drink in moderation. “The rules of healthy living and the consequences of poor choices are not suspended for the ...

    ahs-admin - 01/11/2024 - 14:21

  9. Keep Your Home Safe This Holiday Season

    ... are actively scouting the internet for posts that expose holiday travel plans or gifts racked up under the tree. - Never leave ...

    ahs-admin - 01/11/2024 - 14:21

  10. The holiday spirit of Lovelace Women’s Hospital NICU

    ... use however they want in the future.” A baby’s first holiday is a milestone parents will always remember. Lovelace Women’s ...

    ahs-admin - 01/11/2024 - 14:20